Healthy, flawless looking skin is the key to looking your best. Most people wishes that they could have perfect skin. Should you suffer from acne breakouts and feel self-conscious concerning your appearance. Acne is a frustrating and emotionally painful disease that affects people of all ages, not just teenagers. If you want to clear up your acne, this is the perfect article for you. The following paragraphs contain a number of skin care tips that can help you to achieve the clear and flawless skin that you have always wanted. Read on to learn more.
If you want clear and healthy skin, it is important that you eat a healthy, well-balanced diet. There really is some truth to the old axiom of “You are what you eat.” Avoid greasy fast food and processed snacks. Instead focus on eating plenty of fruits and veggies, along with lean sources of protein, such as fish and chicken breasts. Avoid fast digesting of simple carbohydrates and instead eat complex cars, such as oatmeal and whole grain bread. Eat a handful of nuts or some extra virgin olive oil every day to get some skin-healthy unsaturated fat in your daily diet.
In addition to eating well, be sure to drink lots of water. Drinking water will keep your skin properly hydrated and help to clear up your skin. Strive to consume eight glasses of pure water a day.
Schedule an appointment with a dermatologist and ask him or her about prescription acne medications to help improve your skin. There are a number of creams, such as retin-a and benzoyl peroxide, that can help to fight acne. If your acne is severe and you have suffered for many years, find a doctor that will prescribe oral isotretinoin. Oral isotretinoin, sold as Accutane in the United States, is the strongest acne medication available and can dramatically improve your skin. The powerful drug does have many serious side effects, so only go on the medication if you have tried other treatments without success.
Try a chemical peel. A moderate strength chemical peel can help to reduce the appearance of old acne scars and can give your face a healthier looking appearance. If you have stopped breaking out in new pimples, but still have red scars or other markings left over from your battles with acne, a chemical peel can really help.
Laser treatments can also be used to improve the appearance of your skin. A photo-facial can help to reduce the redness that is oftentimes associated with acne and can also be used to treat acne rosacea. The CO2 laser can be used to treat markings and indentations in the skin caused by severe acne. Talk with your dermatologists about all of the different laser treatments that are available.
Acne is a frustrating problem that can damage your sense of confidence and self-esteem. The skin care tips in this article can help you to get the clear and healthy skin that you have always dreamed of. Good luck!